Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer ...

Every home should have a set of resistance bands. They take up barely any space ... Exercises like a lunge with pulses into a ...

By incorporating exercises like squats, lunges, lateral steps, and calf stretches, you can achieve a full workout that ...

That’s reserved for the Bodylastics Stackable Tube Resistance Bands—Wirecutter ... pull or pair a stationary lunge with a single-arm row. I anchor the bands at the top of my bathroom door ...

Resistance bands—portable ... The complete sequence involves securing bands under the stationary foot while performing controlled lunges in six directions: forward, lateral, diagonal forward ...

Made from synthetic fibers like latex or rubber, resistance ... your body into a lunge position. Once in the lunge, immediately rotate your torso to the right and pull the band apart with your ...

For the bent-over rows, I found it easy to increase the resistance by decreasing the length of the band, making it taught and harder to row. For the squats and reverse lunges, using a mini band ...

Squats, lunges, side steps, and calf stretches are great lower-body exercises. You can get even more benefits by adding resistance bands to these movements. Just remember to start slow and use the ...

Each week we are going to highlight an exercise or two from one of golf's best fitness trainers. This week, Jonathan Avalos (@athleticgolffitness), one of Golf Digest's 50 Best Fitness Trainers in ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...