Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him ...

A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says. Lunges are a bit more advanced than squats, helping to improve your balance as well, Cotton notes.

Bollywood divas leave no stone unturned when it comes to fitness! The latest to give her fans the ultimate fitness inspo is Preity Zinta, who recently took to her Instagram to post her latest ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

As a lifelong exercise addict, I’m attracted to exercises that look heroic and will deliver an aesthetic benefit. Walking lunges will never be included in those Rocky-style montages in the films ...