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Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

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Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

Prevent and reverse muscle loss with these 5 moves.

Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.