Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You’ve likely heard of high cholesterol—a health issue ... resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar levels ... adding K2 to your diet can improve bone health and lower the risk of ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar levels ... Studies have indicated that adding K2 to your diet can improve bone health and ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Many foods rich in cholesterol also carry a robust dose of saturated fats. Eggs and shellfish are two key exceptions- but it depends on how they are cooked. Eggs are low-fat, high-protein and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.