Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You’ve likely heard of high cholesterol—a health issue ... resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

Many foods rich in cholesterol also carry a robust dose of saturated fats. Eggs and shellfish are two key exceptions- but it depends on how they are cooked. Eggs are low-fat, high-protein and ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

LONDON, Nov 14: An NHS doctor has highlighted five foods that ... carbohydrates and low in fiber. However, there’s evidence showing that consuming whole grains, which contain both fiber and ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...