A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...