High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A catchy diet plan devised over a decade ... especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a ...

An NHS doctor has named five foods that can lower your cholesterol ... bread improves total cholesterol and low density lipoprotein cholesterol in people without cardiovascular disease risk ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar levels ... adding K2 to your diet can improve bone health and lower the risk of ...

You’ve likely heard of high cholesterol—a health issue ... resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar levels ... Studies have indicated that adding K2 to your diet can improve bone health and ...