A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods ... adopting a month-long low-GI eating plan. She adds that a ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein ... who followed a specific eating plan in the past year, only 2% said they ...

With all of the research backing its benefits, including better heart health, improved glycemic ... DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.