A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods ... adopting a month-long low-GI eating plan. She adds that a ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein ... who followed a specific eating plan in the past year, only 2% said they ...

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.