Two diets that have held the spotlight for some time and have had countless studies published on them are often confused: the low-glycemic ... carb diet may affect one’s mood, has not been shown to ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates ... nutritionists call the glycemic index.

Diabetes Control Diet Tips ... blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g ... and dietary plan for you.