Foods with a high GI (70 or above) can cause a spike in blood sugar, while foods with a medium GI (56–69) or low GI (55 or ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Stick to foods with a low glycemic load, like non-starchy vegetables, whole grains, and foods with more healthy fat and protein. Foods with fiber can help slow the release of blood sugar and thus are ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Over the years, WDD has grown into a powerful global movement to combat diabetes-related stigma and challenges. Let's learn ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...