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Potatoes vs. Sweet Potatoes: Which Has More Health Benefits?
Foods with a high GI (70 or above) can cause a spike in blood sugar, while foods with a medium GI (56–69) or low GI (55 or ...
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The Medicine Cabinet: Ask the Harvard Experts: Making the transition to more plant-based foods
These fiber-rich grains have a lower glycemic index than refined grains ... and fiber and high levels of phytochemicals, all for a very low calorie and carbohydrate load. These foods should be the ...