These fiber-rich grains have a lower glycemic index than refined grains ... and fiber and high levels of phytochemicals, all for a very low calorie and carbohydrate load. These foods should be the ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...