Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Low glycemic index One of the most notable benefits of white jamun is its low glycemic index (GI). Foods with a low GI are beneficial for people with diabetes as they do not cause a rapid spike in ...

Low-glycemic foods are especially valued for managing blood glucose levels ... In human trials, the drink demonstrated a low glycemic index, helping to keep postprandial blood glucose levels stable.

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

We've all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit ...