A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various health benefits. Find out what they are: The GI ranges from 0 to 100 and ...

Sweet potatoes have a slightly lower glycemic index (GI ... more gradual rise. Foods with a high GI (70 or above) can cause a ...