Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

These fiber-rich grains have a lower glycemic index than refined grains ... and fiber and high levels of phytochemicals, all for a very low calorie and carbohydrate load. These foods should be the ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Adults with type 2 diabetes (T2D) have an increased risk for mortality in association with low income, with the most ...