What you eat and avoid during diabetes is important as diet plays a pivotal ... and sugar, which can be harmful for diabetics. So, it is best to avoid eating biscuits if you have diabetes. Even if you ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

"Skipping meals might seem harmless, but it often leads to low blood sugar, which spikes when we finally eat. This cycle can be complex ... sugar stable." High-glycemic foods spike blood sugar ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...