A 2006 study of 99 people with Type 2 diabetes found that a low-fat, vegan diet improved glycemic and lipid control and led to greater weight loss than a diet that simply followed the American ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A food item favoured by A-list celebrities could be the secret ... while the riboflavin in quinoa improves skin elasticity ...

Moving on to mains, the food menu was beyond ... opted for the vegan breakfast, which came with a sausage, grilled tomato, ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Furthermore, due to its low ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

After developing a plant-based egg, Yumgo, Paris, also is using the ingredient to manufacture thaw-and-serve vegan sweet treats ... of healthier, low-carbohydrate food offerings.

READ ALSO: Vegan burgers are healthy and tasty ... they lower the blood sugar level and store fat. Low-GI foods like black beans in a balanced diet can support weight loss by promoting satiety ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.