This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you ... With a GI of 45 this meal is high protein ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

Foods having a GI score below 55 are termed low-GI foods. These foods contain carbohydrates that break down slower than high-GI foods. As such, low-GI foods are highly beneficial for consumers ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

A 2006 study of 99 people with Type 2 diabetes found that a low-fat, vegan diet improved glycemic and lipid control and led to greater weight loss than a diet that simply followed the American ...

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...