A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods ... adopting a month-long low-GI eating plan. She adds that a ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Low-glycemic foods have an index number of 50 or less ... “Check in with a diabetes educator or a registered dietitian to develop a healthy meal plan,” Patton advises.

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Every year on November 14, we observe the World Diabetes Day (WDD) to increase awareness of diabetes, a chronic condition ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...