A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises ... making it a useful tool for preventing and managing ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetes management, it's important to focus on low-GI foods, which release glucose slowly into the bloodstream.

Every year on November 14, we observe the World Diabetes Day (WDD) to increase awareness of diabetes, a chronic condition ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...