A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods ... adopting a month-long low-GI eating plan. She adds that a ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

But a good diet can help you tackle the ... make to manage blood sugar levels. The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetes management, it's important to ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...