With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

However, increasing your vegetable intake can help support a healthy diet plan. "Non-starchy vegetables support ... Oregon.

So she signed up for nutritionist Ann Louise Gittleman's Fat Flush diet and crossed her fingers ... lean protein and low-glycemic carbs and lost an impressive 80 lbs. "I feel good," Kelleen ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Following a low-carb diet may potentially help patients manage ... and very-low-calorie diets can improve glycemic control and β-cell function, there is a need for less invasive, sustainable ...

No, GI is one factor; overall nutrition, portion sizes, and the balance of macronutrients are also essential for a healthy diet. The best low glycemic foods include non-starchy vegetables (like ...

They help regulate the blood sugar levels. Strawberries, rich in antioxidants , fibres, and vitamin C, have a low glycemic index. These are an ideal fruit option for people with diabetes which helps ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...