Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises ... making it a useful tool for preventing and managing ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Diabetes is a common problem these days. But a good diet can help you ... blood sugar levels. The glycemic index (GI) measures how quickly a food raises blood sugar levels. For diabetes management, it ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

eating a healthy diet including a variety of vegetables, fruits, legumes, nuts, and whole grains, while being low in salt, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...