This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

eating a healthy diet including a variety of vegetables, fruits, legumes, nuts, and whole grains, while being low in salt, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Type-2 diabetes develops when the body becomes resistant to the effects of insulin, or when the pancreas doesn't produce ...