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A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...
The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
Users can determine their GI values, aiding in the selection of low-glycemic foods for better blood sugar management and overall health. GLYCEMIC INDEX (GI) is a measure, which helps in ranking ...