This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

while foods with a medium GI (56–69) or low GI (55 or less) are slower to raise blood sugar levels. Both regular and sweet ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

From refreshing beverages to savoury snacks and sweet treats, you may enjoy sattu powder in ... magnesium, and potassium. Its low glycemic index makes it suitable for managing blood sugar levels.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

and raspberries not only taste great but also score low on the glycemic index. They are loaded with antioxidants and vitamins ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Large amounts of sugar can damage cells, causing chronic inflammation, which can lead to obesity, heart disease, diabetes, ...