This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

while foods with a medium GI (56–69) or low GI (55 or less) are slower to raise blood sugar levels. Both regular and sweet ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...