Verywell Health on MSN5h
Brown Bananas: When to Eat Them and When to Toss Them
Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...
AlphaGalileo6h
Edible bird's nest-infused beverage: a new weapon in the fight against hypertension
A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.