A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...