A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

According to the American Journal of Clinical Nutrition, the GI classification assigns a numerical value to carbohydrate ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, certain vegetables like potatoes, corn, and beets can significantly ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...