The NHS advises that while low GI foods are beneficial for diabetes patients, maintaining a balanced diet is also crucial. They said: "Some low GI foods, such as wholegrain foods, fruit ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause blood sugar levels to rise sharply.

Conversely, lower GI fruits are recommended, such as: Plums; berries; kiwi, and grapefruit The NHS emphasizes that while low GI foods can be beneficial for individuals with diabetes, maintaining a ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

If you struggle with bloating, stomach issues, low mood or chronic infections ... gastrointestinal tract and soothes the symptoms of GI issues. It’s also especially effective if you’re ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

Our clinical studies have already led to the capsule sponge being used within the NHS to help manage patients with heartburn, and this trial will see whether screening can reduce the risk of ...

Our clinical studies have already led to the capsule sponge being used within the NHS to help manage patients with heartburn, and this trial will see whether screening can reduce the risk of ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

According to the Journal of Nutritional Biochemistry, foods that have a greater GI score, like parsnips, elevate postprandial blood glucose more than low-GI foods. This can be lethal for the ...