A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

He said the current pass mark was too low and when pupils reached university they could not cope with the workload or independent study. “I think it sends a negative signal that you can just do ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...