A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...