while Coles and Aldi impressed for their gluten-free options.” “This bread has a good overall appearance, with a soft, springy crumb. "It also has a nice flavour, although it does taste more like ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

High GI foods, such as white bread and refined sugar, cause rapid spikes in glucose, followed by a sharp drop. Low-GI foods, on the other hand, are absorbed more slowly, which prevents these ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...

6. Are all whole grains low GI? No, not all whole grains are low GI; some, like whole grain bread, can be moderate to high GI depending on processing. Measuring GI at home is challenging ...

Business researcher Sanjoy Paul said high-low pricing was a known retail strategy.(Supplied: Sanjoy Paul) Across both Coles and Woolworths ... vegetables and bread — held the smallest proportion ...

Offers 0% interest on balance transfers for 15 months, but make sure you factor in the 1.5% balance transfer fee. If you want a credit card for new purchases, the Coles Low Rate Mastercard also ...