Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Mild flavored and versatile, zucchini is a good source of fiber, minerals ... It can be a low-calorie substitute for higher-calorie foods such as pasta and contains fewer carbohydrates.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Our low-calorie picks for the best indoor cat foods are packed with beneficial ingredients for indoor cats, such as soluble and insoluble fiber sources which keep your cat feeling fuller for longer.

Incorporating healthy snack foods into your daily routine can help give you ... intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...