A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Here are a few foods that should be added to your diet more often. A high-fiber food that’s also a great source of plant-based protein, lentils top the list of foods Hodson recommends for adding fiber ...