Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy ... of ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...