Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy ... of ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

Adding these nutrient-dense winter foods to our diet can help us maintain or even achieve our ideal weight while still enjoying satisfying, warm meals. Read on as we share a list of winter foods ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density ... have high cholesterol, it's most important to eat less saturated fat." "Foods that ...

Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, ...

She said: "As a cardiologist, I always tell patients that lowering their LDL [low-density ... "If you have high cholesterol, it's most important to eat less saturated fat. Foods that are high ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...