Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods ... of fat in the body, a high amount of which combined with high LDL or low ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy ... of ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... cholesterol levels. Foods high in saturated fat also tend to be high ...

LDL, or low-density lipoprotein ... work together to reduce cholesterol absorption and help clear LDL from the bloodstream. Below we share a list of breakfast foods that can lower LDL levels.

She said: "As a cardiologist, I always tell patients that lowering their LDL [low-density ... "If you have high cholesterol, it's most important to eat less saturated fat. Foods that are high ...

Many foods rich in cholesterol also carry a robust dose of saturated fats. Eggs and shellfish are two key exceptions- but it depends on how they are cooked. Eggs are low-fat, high-protein and ...

Add articles to your saved list and ... as low (55 or less), medium (55 to 70), or high (70 or more). Low-GI foods are often less processed and higher in fibre, protein and fat than refined ...