Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods ... of fat in the body, a high amount of which combined with high LDL or low ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy ... of ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

Many foods rich in cholesterol also carry a robust dose of saturated fats. Eggs and shellfish are two key exceptions- but it depends on how they are cooked. Eggs are low-fat, high-protein and ...

Add articles to your saved list and ... as low (55 or less), medium (55 to 70), or high (70 or more). Low-GI foods are often less processed and higher in fibre, protein and fat than refined ...

It's important to read labels and choose unsweetened, fortified versions to ensure these are a low ... of saturated fat per day. 'Diets high in saturated fat can increase blood cholesterol ...

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

"The more you add them to what you eat, the more they can help lower your cholesterol, especially if you cut down on saturated fat as well ... On the list of foods with properties known to ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...