The TLC diet concentrates on limiting saturated fats, upping fiber intake, and incorporating more plants into everyday eating to "treat and lower LDL cholesterol." If you like the idea of using food ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...