You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
One diet cuts cholesterol, diabetes and heart attack risk in 8 weeks
A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...
'I'm a doctor – adding one ingredient to diet could lower cholesterol and blood pressure'
It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...
The Mirror8d
The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
"This is important because we know a higher diet quality is associated with lower risk ... type 2 diabetes and some cancers." As well as their potential cholesterol-lowering properties, avocados ...
Arab Times6d
5 powerful foods to lower cholesterol and prevent heart disease
LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...
TheHealthSite2d
High Cholesterol Lowering Diet Tips: 5 Post-Lunch Drinks To Flush Out Bad LDL Cholesterol And Prevent Heart Attack
High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...
Knowridge1d
The best supplements for diabetes and high cholesterol
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...
Odisha TV10d
Doctor explains why a low-salt diet may not be healthy for everyone
A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol ...
AOL4d
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Luckily, it is possible to lower cholesterol levels naturally ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.