“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

Keto fruits are by definition low in carbohydrates (low carb) and low in sugar. While you may know many of the health ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...