The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days.

When you’re on a low carb diet, eating nutrient-rich foods can help ... Light or low fat margarine is a staple in some weight loss diets. Although it’s low carb, it’s also low in fat ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...