Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Air Fryer Low Carb Stuffed Peppers are filled with tasty ground meat and cauliflower rice and topped with a tomato sauce and ...

Pizza lovers, rejoice! What if you could indulge in the cheesy, saucy goodness of pizza without the guilt that often co ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

A man who told doctors he ate nothing, but 6–9 pounds of butter, cheese and hamburgers every day for eight months ended up at ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...