Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

From scooped bagels to lettuce sandwich wraps, it’s no secret people are looking for low-carb alternatives ... be too briney to be a truly healthy bread alternative. To celebrate National ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

With the best low-carb bread brands, you can enjoy everything you love about ... However, many of these are packed with fat, calories, and questionable ingredients, resulting in alternatives that lack ...

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

With just five minutes of prep time and only eight minutes of cooking, this low-carb bread alternative can be ready to enjoy in under 15 minutes.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...