Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

Why skip: White bread is low in fiber and nutrients ... Using cauliflower instead of pasta keeps it low-carb and adds fiber ...

The increasing consumer inclination towards healthier and gluten-free alternatives is driving the expansion of ... driven by ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...