Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Scroll to learn more about this low-carb limited edition sandwich and ... a pickle bun might be too briney to be a truly healthy bread alternative. To celebrate National Sandwich Day on Nov ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

With the best low-carb bread brands, you can enjoy everything you love about ... However, many of these are packed with fat, calories, and questionable ingredients, resulting in alternatives that lack ...

With just five minutes of prep time and only eight minutes of cooking, this low-carb bread alternative can be ready to enjoy in under 15 minutes.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...