These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

Restricting daily calorie intake could increase the risk of depressive symptoms in people, according to a research published in BMJ Nutriti.

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for how to use less oil.

Certain vegetables can support weight loss by being low in calories, high in fiber, and nutrient-dense, helping you feel full ...